Achieving Mastery through Goalless Practice
In my previous post I wrote about why people often fail at achieving goals. I talked about how it’s not just a matter of setting better goals and sticking to them, but there…
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4 Reasons Why You Fail at Achieving Goals
All your life you have been told that you need to have goals. Without goals you aren’t going to get anywhere in life and you are never going to amount to anything.…
Food Logging Trial: Are You Really Eating What You Think You Are?
You probably have an intuitive sense of what and how much you are putting into your body–and you are probably wrong. As someone who’s spent the better part of the past 5…
23andMe Review: Unzipping Your Genes
[NOTE: This review is based on the pre-Nov. 22, 2013 version of 23andMe. The version of 23andMe made available after FDA approval in 2015 differs in some respects, but much of what…
Mount Rushmore and Badlands
Mt. Rushmore, iconic American tourist destination located among the Black Hills of South Dakota and home of the immortalized faces of former US Presidents George Washington, Thomas Jefferson, Theodore Roosevelt, and Abraham…
Getting Back in Shape After a Layoff
Whether by injury, choice, illness, being busy, or simple neglect, sooner or later we all wind up going for periods of time without working out. It starts simple enough. You miss a…
