Why NOT to do 30 Day Fitness Challenges
First, let me say that I love 30 day challenges. If you can stick to a new habit for 30 days and see good results, there’s a good chance you’ll be able…
Latest articles
How to Eat Paleo in Korea
I recently moved to Seoul, South Korea with the intent of being here for at least a year. This is the story of my attempt to eat Paleo here. Bringing your healthy…
Genealogy 101: Rediscovering Lost Family History
What country did my ancestors come from? Were there any famous people in my family tree? Was great-great-great grandma a full blooded Cherokee? Gaining deeper insight into those that came before us…
What Energy Do You Bring to the Party?
In freshman year of college my dorm was hosting a party. I was headed out that night because I had other plans, and on the way out I bumped into a couple…
One-Arm Pull-up: Year 2 & New Training Plan
A little over a year ago, I wrote a post about a 30 day experiment in training for one-arm pull ups. I’m often asked what happened after that and if I ever…
Goalless Practice in Business
Business is the domain where the lies of “thinking big” and “setting goals” reign most supreme. In my previous posts I discussed the problems with goal setting, and a process called goalless…
