Paleo Diet

Is a Vegetarian Diet Nutritionally Complete Without Meat?

March 7, 2011

This post is a continuation of my What and Why to Eat for Optimal Health series that explores optimal eating habits and compares the pros and cons of different diets including vegan, vegetarian, raw food, and the paleo diet. The vegetarian diet is simple. No meat. Anything else goes. Though some people stretch the definition to …

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Organic, Conventionally Grown, and Genetically Modified Foods

March 6, 2011

This post is a continuation of my What and Why to Eat for Optimal Health series that explores optimal eating habits and compares the pros and cons of different diets including vegan, vegetarian, raw food, and the paleo diet. This topic merits a slight digression from the examination of specific diets. Conventionally farmed food relies …

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The Paleo Diet – Pros and Cons

March 6, 2011

This post is a continuation of my What and Why to Eat for Optimal Health series that explores optimal eating habits and compares the pros and cons of different diets including vegan, vegetarian, raw food, and the paleo diet. Probably the least well known of the diets I researched, The Paleo Diet is the only one …

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What and Why to Eat for Optimal Health

March 6, 2011

This is the first part of a seven part series where I explore optimal eating habits and compare the pros and cons of different diets including vegan, vegetarian, raw food, and the paleo diet. What happens when you send a credentialed scientist, a politician, and a new age mystic on a mission to find the …

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