Paleo Diet

7 Paleo Fantasies

February 25, 2013

I recently made some critical remarks about an upcoming book called Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live. While we’ll have to wait on the release of the book to pass judgment on the actual science, the marketing for the book is irksome because it claims to “debunk” the …

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Paleo Diet 3 Years On: Tips and Tricks for Going and Staying Paleo

September 27, 2011

It’s been slightly over three years now since the summer of 2008 when I first went Paleo / Primal and it’s been one of the most rewarding and difficult changes I’ve made in my life. Health is the cornerstone of living a free life where you are bodily able to do the things that you …

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GOMAD: Risks and Uses of Milk to Build Muscle

April 9, 2011

GOMAD (gallon of milk a day) is a popular weight gaining strategy used by lifters looking to quickly add muscle mass while minimizing fat gain. Some lifters have reported 20-30 pounds of muscle gain in as little as one month. I follow a fairly strict paleo diet which disallows milk, but as a lifelong skinny …

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Raw Food Diet – Religion or Good Science?

March 7, 2011

This is the final post of my What and Why to Eat for Optimal Health series that explores optimal eating habits and compares the pros and cons of different diets including vegan, vegetarian, raw food, and the paleo diet. Seemingly equal parts diet and equal parts religion, raw is the most restrictive diet I explored. Basically …

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Free Range vs Factory Farm Meat

March 7, 2011

This post is a continuation of my What and Why to Eat for Optimal Health series that explores optimal eating habits and compares the pros and cons of different diets including vegan, vegetarian, raw food, and the paleo diet. In the modern world few of us even really think about meat coming from animals, let alone …

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Vegan Diet and The China Study

March 7, 2011

This post is a continuation of my What and Why to Eat for Optimal Health series that explores optimal eating habits and compares the pros and cons of different diets including vegan, vegetarian, raw food, and the paleo diet. Closely related to vegetarians, vegans take things one step further by not consuming any animal products whatsoever. …

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