Strength Training

GOMAD: Risks and Uses of Milk to Build Muscle

April 9, 2011

GOMAD (gallon of milk a day) is a popular weight gaining strategy used by lifters looking to quickly add muscle mass while minimizing fat gain. Some lifters have reported 20-30 pounds of muscle gain in as little as one month. I follow a fairly strict paleo diet which disallows milk, but as a lifelong skinny …

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